"Thank you," Hannibal answered. "While I hope I will never need to ask, I know better than to tempt fate by refusing the offer."
He started eating himself, speaking in between bites. "As to other therapies, they mostly involve ensuring you are in a good frame of mind when you fall asleep. Make your bedroom a peaceful place, soothing. Avoid caffeine and alcohol. Sleep regularly."
He chewed thoughtfully for a moment, then added. "There is also visualization. While you are awake, rehearse your dream. Think about what you would like to happen in it. Begin with where it is, and picture where you would like it to go, repeatedly. Teach your mind the path you want to take."
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timeasmymeasure
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Date: 2014-06-04 10:37 pm (UTC)He started eating himself, speaking in between bites. "As to other therapies, they mostly involve ensuring you are in a good frame of mind when you fall asleep. Make your bedroom a peaceful place, soothing. Avoid caffeine and alcohol. Sleep regularly."
He chewed thoughtfully for a moment, then added. "There is also visualization. While you are awake, rehearse your dream. Think about what you would like to happen in it. Begin with where it is, and picture where you would like it to go, repeatedly. Teach your mind the path you want to take."